In fact, frequent prolonged kneeling is one of the main causes of bursitis so it quickly becomes a vicious cycle. ![]() Repeated pressure or friction on a bursa can cause it to swell and become inflamed, known as bursitis.Īny pressure over an inflamed bursa will be painful so it’s no surprise that bursitis is one of the leading causes of knee pain from kneeling. Bursa are small fluid filled sacs that help to reduce friction between bones and soft-tissues. ![]() Bursitis is probably the most common cause of knee pain when kneeling.
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